Now that summer is behind us, it's time to get our hair back in shape.

The beach, the swimming pool, the sun, etc. These are factors that have damaged and made hair suffer, drying it out and causing it to lose shine and colour, which is why Alberto Bernal, manager of Bernal Peluqueros, located at Avenida Cardenal Cisneros, 29, talks to us about hair treatments.

One of them is the Hair Lifting based on plant stem cells and lotus flower oils that rejuvenates the hair. It is one of the most suitable treatments to recover the hair's collagen and elastin.

Another treatment is the Masks enhanced with the ultrasound and infrared iron, thanks to which the products penetrate more intensely, recovering the nutrients that the hair has lost.

And when the hair is very damaged, Alberto Bernal recommends a haircut to give it a complete makeover. "Autumn is a good time for a makeover," says Alberto, who tells us that mid-lengths will be worn quite full for autumn, while long hair will be worn slicked back with movement and texture. Short hair will be worn very short on the outer and lower part and longer on the upper part.

Likewise, color trends include metallics, bronze tones, platinum colors, gold highlights with more marked contrasts and more accentuated highlights.

In addition to the treatments to restore hair health that are applied in the salon, Bernal Peluqueros recommends another series of products that can be applied at home and with which we can continue to provide our hair with the collagen and elastin it needs. Bernal Peluqueros recommends hydro-structuring shampoos, nourishing masks with keratin and fluid gold treatments with argan oil, which do not require rinsing and are therefore very practical considering the pace of life we lead, are some of the products they recommend.